Outstanding Performances in Hampton Roads

GIRLS LACROSSE

Emily Cole, a Cape Henry junior, scored twice as the Dolphins defeated Norfolk Academy and won their first Tidewater Conference regular-season girls lacrosse title.

GIRLS SOCCER

Tori Diersen, a Kellam sophomore, scored a goal in overtime in a win over Kempsville.

SOFTBALL

Marla Howell, a Landstown senior, had a two-run, two-out triple in the seventh that sent the Eagles past Princess Anne

BOYS TRACK

Courtland Marriner , a Western Branch senior, won the 100, 200 and ran on the winning 400 relay team at the Landstown Invitational.

Quentin Moore , a Deep Creek senior, ran a state-best 47.44 to win the 400 meters at the Suffolk Invitational

GIRLS TRACK

Chantill Harvey , a Deep Creek senior, won the 100 hurdles and long jump at the Suffolk Invitational